BUILDING STRONG BONES
VITAMINS and MINERALS that are important for the development of bonesCALCIUM: which can be easily obtained from milk and milk products, tofu and green leafy vegetables
PHOSPHORUS: meat, poultry, fish, milk and milk products,nuts and legumes
MAGNESIUM: seeds, nuts, legumes, dark green vegetables
VITAMIN D :main source sun (exposing skin to sun), fortified milk and fish
VITAMIN K: green leafy vegetables (spinach, lettuce), plant oils
pic: www.mnsu.edu
notes : www.ific.org
Labels: I AM STRONG......
This entry was posted
on Tuesday, November 28, 2006 at 9:22 AM.
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Hi Jaya,
Excellent and Very informative topic you have posted,which is very much useful for especially ladies..
Growing kids and ladies who attended menopause particularly should concentrate on their protein and calcium nutrients.
After menopause,they is great chance of suffering from osteoarthritis(pain in the joint) and osteoporosis(decrease in the density of bone).
yeah usha u r right, especially osteoarthritis is prevealing in our country a lot,it would b nice if IDA could do something abt it
good info for us jaya:) i always get confused with which ingredient contains what:) so ur small table of list is really useful...
that skeleton looks bit scary though;) just kidding:)
cheers
supriya
The dancing skeleton looks too funny:p
paati
thanks for the information anonymous, i will look into that fluoride recommendation once again
and yes its not calcium fluoride becoz it is already present in water all naturally.i also totally agree with you regarding the doctors supervision.i m sorry for deleting ur comment ,felt u were little harsh .meanwhile could you please look into the following link below and let me know in this id
jayakarthik1982@gmail.com
link: http://www.ific.org/publications/reviews/upload/IFIC-Review-Physical-Activity-Nutrition-and-Bone-Health.pdf
kindly reply to me in my mail id
thank you
thanks supriya ,thanks paati its scary indeed, but as paati comments it is funny too ;)
Oh Jaya! That graphic is sooo cool,I am going to show it to my kids:))
Very informative link and I will read that.Exercise very imp. We get so caught up with our daily routine,we forget to take care of ourselves! Thanks for this.
jayakarthik, very informative and best thing is when I opened your site, it brought smile to my face when I saw the walking skeleton. excellent. and I am still blushing.
yeah thats right asha exercise is also imp. but it is not as scary as ur kids halloween costume, i still remember. :))
thanks mythreyee,it makes me smile too
Appadi yengathaan odaran ..antha..skeleton :)
Very Nice...
Hi jothi
the skeleton is coming todays u
will come n knock on ur door muahahahaha.....
:))
Oh...Appadiya....SAME TO YOU
#@##$%%^%^!@##@#%$^$%^
Quite interesting, pretty useful & extremely informative. Shall show it to my wife so that she can prepare those which she does not know as yet. Very, very good indeed.
welcome to my blog sampath sir
thanks for visiting my blog
i m sure ur wife will b an expert in cooking
asking her to try my recipes.......hmmmmm.....
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