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SAMAYAL KALAI

vegetarian recipes
 

BUILDING STRONG BONES

VITAMINS and MINERALS that are important for the development of bones

CALCIUM: which can be easily obtained from milk and milk products, tofu and green leafy vegetables

PHOSPHORUS: meat, poultry, fish, milk and milk products,nuts and legumes

MAGNESIUM: seeds, nuts, legumes, dark green vegetables


VITAMIN D :main source sun (exposing skin to sun), fortified milk and fish

VITAMIN K: green leafy vegetables (spinach, lettuce), plant oils



pic: www.mnsu.edu
notes : www.ific.org





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At 11:31 AM, Blogger USHA said...

Hi Jaya,

Excellent and Very informative topic you have posted,which is very much useful for especially ladies..

Growing kids and ladies who attended menopause particularly should concentrate on their protein and calcium nutrients.

After menopause,they is great chance of suffering from osteoarthritis(pain in the joint) and osteoporosis(decrease in the density of bone).    



At 12:32 PM, Blogger jayakarthik said...

yeah usha u r right, especially osteoarthritis is prevealing in our country a lot,it would b nice if IDA could do something abt it    



At 12:44 PM, Blogger Sia's corner said...

good info for us jaya:) i always get confused with which ingredient contains what:) so ur small table of list is really useful...
that skeleton looks bit scary though;) just kidding:)
cheers
supriya    



At 2:11 PM, Anonymous Anonymous said...

The dancing skeleton looks too funny:p
paati    



At 3:03 PM, Blogger jayakarthik said...

thanks for the information anonymous, i will look into that fluoride recommendation once again
and yes its not calcium fluoride becoz it is already present in water all naturally.i also totally agree with you regarding the doctors supervision.i m sorry for deleting ur comment ,felt u were little harsh .meanwhile could you please look into the following link below and let me know in this id
jayakarthik1982@gmail.com

link: http://www.ific.org/publications/reviews/upload/IFIC-Review-Physical-Activity-Nutrition-and-Bone-Health.pdf
kindly reply to me in my mail id
thank you    



At 3:08 PM, Blogger jayakarthik said...

thanks supriya ,thanks paati its scary indeed, but as paati comments it is funny too ;)    



At 9:27 AM, Blogger Asha said...

Oh Jaya! That graphic is sooo cool,I am going to show it to my kids:))

Very informative link and I will read that.Exercise very imp. We get so caught up with our daily routine,we forget to take care of ourselves! Thanks for this.    



At 9:48 AM, Blogger Mythreyee said...

jayakarthik, very informative and best thing is when I opened your site, it brought smile to my face when I saw the walking skeleton. excellent. and I am still blushing.    



At 10:06 AM, Blogger jayakarthik said...

yeah thats right asha exercise is also imp. but it is not as scary as ur kids halloween costume, i still remember. :))

thanks mythreyee,it makes me smile too    



At 10:42 AM, Anonymous Jothi said...

Appadi yengathaan odaran ..antha..skeleton :)
Very Nice...    



At 11:13 AM, Blogger jayakarthik said...

Hi jothi
the skeleton is coming todays u
will come n knock on ur door muahahahaha.....
:))    



At 12:25 PM, Anonymous Jothi said...

Oh...Appadiya....SAME TO YOU
#@##$%%^%^!@##@#%$^$%^    



At 3:00 AM, Blogger sampath said...

Quite interesting, pretty useful & extremely informative. Shall show it to my wife so that she can prepare those which she does not know as yet. Very, very good indeed.    



At 9:54 AM, Blogger jayakarthik said...

welcome to my blog sampath sir
thanks for visiting my blog
i m sure ur wife will b an expert in cooking
asking her to try my recipes.......hmmmmm.....    



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