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SAMAYAL KALAI

vegetarian recipes
 

VEGETABLE AND HEALTH

TOMATO

NUTRITIONAL VALUE: for 100grams

water:93.76g

carbohydrates:4.64g

fiber:1.1g

calcium:5mg

iron:0.45mg

sodium:9mg

vitamin C:19.1mg

folate: 15 mcg

vitamin A:623 IU

energy: 21Kcal



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At 11:12 PM, Blogger vasilisa said...

Hi! Here via Veggetarian Concoctions :-)

Tomato is my absolutely favorite fruit/vegetable! I'm so glad to find out that it's also very nutritious...    



At 1:37 PM, Anonymous jayakarthik said...

thanks vasilisa, its my favorite too;)    



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