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SAMAYAL KALAI

vegetarian recipes
 

VEGETABLE AND HEALTH

CAULIFLOWER(100gm)
CALORIES:22K cal


carbohydrates: 5 g
deitary fibre: 2.5 g
Fat:0 g
protein:2 g
Vit. B1: 0.057 mg
Vit. B2: 0.063 mg
Vit. B3: 0.53 mg
B5: 0.65 mg
Vitamin B6:0.22 mg
Vit. B9: 57 μg
Vitamin C: 46 mg
Calcium:22 mg
Iron:0.44 mg
Magnesium:15 mg
Phosphorus:44 mg
Potassium:300 mg
Zinc:0.28 mg
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At 8:23 PM, Blogger Dr. Soumya Bhat said...

Thanks for the information.Good work.    



At 9:41 PM, Blogger jayakarthik said...

thank you doc    



At 1:53 PM, Anonymous Anonymous said...

Hi, This is the first time I am visiting your Blog.. You are doing a great job. I have never seen the information ( i.e the content present in each Vegetables.. keep it up.    



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