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SAMAYAL KALAI

vegetarian recipes
 

VEGETABLE AND HEALTH


CARROT (1-cup)

fat :0.3g
carbohydrates:12.3g
dietary fibre :3.8g
sugar :5.8g
protein :1.2g
calcium :42mg
vitamin C : 7.6mg
iron :0.38mg
vitamin A :15406 IU (international units)
calories :52
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