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SAMAYAL KALAI

vegetarian recipes
 

VEGETABLE AND HEALTH


VEGETABLE: BOTTLE GOURD (tamil: sorakkai)
Food Value:

Minerals and Vitamins

Moisture:96.1%
Calcium:20 mg
Protein:0.2%
Phosphorus:10 mg
Fat:0.1%
Iron:0.7 mg
Minerals:0.5%
Small amounts of Vitamin B Complex
Fibre:0.6%
Carbohydrates:2.5%
Calorific Value 12
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At 12:40 PM, Anonymous Priya said...

Welcome to the blogworld Jaya !!
U gotta nice blog here. I have added the new link to my blogroll.
Its a nice idea to blog about vegetables and thier health benefits. Your recipes and pictures are great too. Shall try your recipes soon.    



At 1:47 PM, Anonymous jaya said...

thanks a lot priya    



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